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2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 1 month ago
2077: How to Have Better Sex Featuring Dr. Emily Morse
In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom.
Why is sexual health so important? (1:47…
3 years, 1 month ago
2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Do hard things! (2:12)
The Di Stefano’s ur…
3 years, 1 month ago
2075: The New Science of Living Longer & Better With Dr. Rand McClain
In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science.
3 years, 1 month ago
2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Some protein powders are more suitable for …
3 years, 1 month ago
2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 1 month ago
2072: The Best Workout for Busy Moms
In this episode Sal, Adam & Justin cover key workout considerations for busy moms.
Raising kids is EXTREMELY demanding and unpredictable. (1:44)
…3 years, 1 month ago
2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: There is a RIGHT way to use substances that …
3 years, 1 month ago
2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer
In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a successful fitness brand.
His intention of getti…
3 years, 1 month ago
2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Red-light therapy is legit! And the science …
3 years, 1 month ago