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2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 1 month ago
2022: Lost Motivation to Workout? Do this…
In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out.
People don’t have trouble starting workout …
3 years, 1 month ago
2021:
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Protein quality doesn’t matter, wait ACTUALL…
3 years, 1 month ago
2020: The Truth About Inflammation With Dr. Stephen Cabral
In this episode Sal, Adam & Justin speak with Dr. Cabral about inflammation, it's benefits and the detrimental effects of excess levels.
What is in…
3 years, 1 month ago
2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can’t Eat Enough When Bulking & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: There is NO such thing as exercises for men …
3 years, 1 month ago
2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 1 month ago
2017: The Best Peptides for Fat Loss With Dr. William Seeds
In this episode Sal, Adam & Justin speak with peptide expert, Dr. William Seeds.
A brief background of Dr. Seeds. (2:34)
What are peptides? (4:09…
3 years, 1 month ago
2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: How you think affects muscle growth. (3:26)
…3 years, 1 month ago
2015: How to Apply Advanced Training Techniques to Build More Muscle
In this episode Sal, Adam & Justin discuss MAPS Anabolic Advanced, a new program that uniquely incorporates advanced training techniques to accelera…
3 years, 1 month ago
2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Your muscles are another endocrine system. (…
3 years, 1 month ago