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1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: The BEST post-workout meals for recovery tend to contain a good amount of carbohydrates and pr…Published on 3 years, 1 month ago
1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Here is an EASY way to…Published on 3 years, 1 month ago
1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, performance and longevity differ.
The foundation that NCI has built its certification on. (3:10) What pr…Published on 3 years, 1 month ago
1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here’s a SUPER common mistake people make when trying to bring up a lagging body part. They ADD…Published on 3 years, 1 month ago
1940: Chest Building Master Class
In this episode Sal, Adam & Justin detail what you need to know to build an impressive chest.
Published on 3 years, 1 month ago
1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The BEST form of exercise to directly combat the aging process is strength training! (2:13) Fyr…Published on 3 years, 1 month ago
1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Here’s a cool way to b…Published on 3 years, 1 month ago
1937: How to Avoid Gaining Weight During the Holiday Season
In this episode Sal, Adam & Justin cover the habits and mindset necessary to avoid putting on fat during the holiday months.
There are some things you can do to prevent the holiday weight gain and t…Published on 3 years, 1 month ago
1936: Bringing Up Lagging Body Parts Through Better Muscle Connection, How to Train More Explosively, the Reality of Building Muscle in Only 15 Minutes a Day & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: There are SO many protein powders to choose from how do you know which one is the best? Here is…Published on 3 years, 1 month ago
1935: Supplements that Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler
In this episode Sal, Adam & Justin speak with Eric Trexler about supplements that actually work.
Published on 3 years, 1 month ago