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2088: How To Build A Solid Core, Best Lat Building Exercises, High Protein Diets For Longevity, & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years ago
2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer
In this episode Sal, Adam & Justin speak with iconic fitness influencer Steve Cook.
Being in the right place at the right time. Steve’s origin stor…
3 years ago
2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
3 years ago
2085: Abs & Core Masterclass
In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and a strong core.
3 years ago
2084:
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you're trying to lose body fat, you’re be…
3 years ago
2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years ago
2082: Is Your Bank Safe? Chris Naghibi
In this episode Sal, Adam & Justin have an in-depth conversation with attorney, banker and real estate investor Chris Naghibi about the state of bank…
3 years ago
2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: STOP listening to the whey protein peddlers!…
3 years ago
2080: Get Jacked With Bands!
In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and build muscle.
One of the most effective yet mo…
3 years, 1 month ago
2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Poor gut health will DESTROY your ability to…
3 years, 1 month ago