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2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years ago
2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
In this episode Sal, Adam & Justin speak with peptide researcher and author Jay Campbell.
How he became the ultimate biohacker of his health. (1:53…
3 years ago
2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here is one of the EASIEST ways to improve a…
3 years ago
2030: Mind Pump Trainer Highlight- Braydon Barrett
In this episode Sal, Adam & Justin speak with trainer Braydon Barrett of Look Like You Lift.
His background and how he got into the fitness space. …
3 years ago
2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: We give ourselves jet lag every Monday. How …
3 years ago
2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years ago
2027: How to Improve Your Squat, Bench, and Deadlift Strength
In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts.
One of the single most effective things you can do …
3 years ago
2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts…
3 years ago
2025: How to Be a Successful Fitness Coach With Jason Phillips
In this episode Sal, Adam & Justin speak with Jason Phillips about how to find success a fitness and nutrition coach.
How will A.I. impact online c…
3 years, 1 month ago
2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Want to get a better pump for your next work…
3 years, 1 month ago