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2108:
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: T…
2 years, 11 months ago
2107: The Science of Becoming a Better & Happier Parent
Why do men fall into the trap of being a provider first? (2:22)
The power and value of adoption. (6:42)
The different kinds of fatherhood. (11:…
2 years, 11 months ago
2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The BEST way to get flexible is to lift weig…
2 years, 11 months ago
2105: How to Become a Muscle Mommy
In this episode Sal, Adam & Justin cover five steps to becoming a "muscle mommy."
The origins of this term and beginnings of this trend. (1:34)
T…
2 years, 11 months ago
2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you want to live longer, EAT more protein…
2 years, 11 months ago
2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: E…
3 years ago
2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health.
What is High-Performance Health? (2:…
3 years ago
2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: You are being manipulated! Become AWARE of t…
3 years ago
2100: Big Arms Masterclass
In this episode Sal, Adam & Justin cover what it takes to build impressive arms.
3 years ago
2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: What you put on your skin often gets put in …
3 years ago