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2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 10 months ago
2127: Bench Press Masterclass
In this episode Sal, Adam & Justin cover what you need to know to master the bench press.
The bench press is the gold standard in the strength wor…
2 years, 10 months ago
2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: When constructing your ideal workout plan a…
2 years, 10 months ago
2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
In this episode Sal, Adam & Justin speak with hormone and peptide expert, Dr. William Seeds about the amazing healing properties of BPC 157.
What’s…
2 years, 11 months ago
2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Want to alleviate cravings? Take a HIGH-QUAL…
2 years, 11 months ago
2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 11 months ago
2122: Deadlift Masterclass
In this episode Sal, Adam & Justin lay out everything you need to know to perfect your deadlift.
The deadlift, is one of the MOST valuable exercise…
2 years, 11 months ago
2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Have kids. It’s an incredible growth tool. (…
2 years, 11 months ago
2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
In this episode Sal, Adam & Justin speak with Dr. Jolene Brighten about signs and solutions for hormone imbalances.
2 years, 11 months ago
2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
2119: Getting Leaner By Eating More Calories, Ways to Improve Mus…
2 years, 11 months ago