Podcast Episodes
Back to Search
2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 10 months ago
2082: Is Your Bank Safe? Chris Naghibi
In this episode Sal, Adam & Justin have an in-depth conversation with attorney, banker and real estate investor Chris Naghibi about the state of bank…
2 years, 10 months ago
2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: STOP listening to the whey protein peddlers!…
2 years, 10 months ago
2080: Get Jacked With Bands!
In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and build muscle.
One of the most effective yet mo…
2 years, 10 months ago
2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Poor gut health will DESTROY your ability to…
2 years, 10 months ago
2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 10 months ago
2077: How to Have Better Sex Featuring Dr. Emily Morse
In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom.
Why is sexual health so important? (1:47…
2 years, 10 months ago
2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Do hard things! (2:12)
The Di Stefano’s ur…
2 years, 10 months ago
2075: The New Science of Living Longer & Better With Dr. Rand McClain
In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science.
2 years, 10 months ago
2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Some protein powders are more suitable for …
2 years, 10 months ago