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2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Most celebrity diets are extreme, but some …
2 years, 10 months ago
2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 10 months ago
2137: The Best Suspension Training Workout Plan for Beginners
In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer.
A body and a suspension trainer and you can riva…
2 years, 10 months ago
2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: DON’T BE NORMAL! (2:25)
Mind Pump Recommen…
2 years, 10 months ago
2135: Barbell Squat Masterclass
One of the MOST important exercises, the barbell squat masterclass. (1:10)
An exceptional lower-body exercise that has an amazing carryover effec…
2 years, 10 months ago
2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42)
…2 years, 10 months ago
2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 10 months ago
2132: Six Reasons Men Today are Weak
In this episode Sal, Adam & Justin lay out six reasons why men are getting weaker.
What sparked this conversation? (1:19)
Six Reasons Men Today A…
2 years, 10 months ago
2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Do you want to get stronger in the real worl…
2 years, 10 months ago
2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews
Is it possible to stop and even reverse hair loss without dangerous drugs? In this episode Sal, Adam & Justin speak with Jay Campbell and Nick Andrew…
2 years, 10 months ago