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2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: E…
2 years, 9 months ago
2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health.
What is High-Performance Health? (2:…
2 years, 9 months ago
2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: You are being manipulated! Become AWARE of t…
2 years, 9 months ago
2100: Big Arms Masterclass
In this episode Sal, Adam & Justin cover what it takes to build impressive arms.
2 years, 9 months ago
2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: What you put on your skin often gets put in …
2 years, 9 months ago
2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 9 months ago
2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell
In this episode Sal, Adam & Justin speak again with peptide expert Jay Campbell about the brain boosting benefits of peptides.
How peptides can tar…
2 years, 9 months ago
2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: How to use Western Medicine the RIGHT way. (…
2 years, 9 months ago
2095: How to Smash Through a Strength Plateau
In this episode Sal, Adam & Justin cover five ways to to break through a strength plateau.
2 years, 9 months ago
2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
2 years, 9 months ago