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2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 9 months ago
2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 9 months ago
2157: Using Cardio as a Weight Loss Tool
In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight.
How to use cardio the RIGHT way for fat and wei…
2 years, 9 months ago
2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 9 months ago
2155: The Art & Science of Building Perfect Butts With Bret Contreras
In this episode Sal, Adam & Justin speak with the Glute Guy, Bret Contreras.
His strategy for not charging his clients. (2:30) The creation of the ‘…2 years, 9 months ago
2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 9 months ago
2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 9 months ago
2152: How to Convince Friends & Family to Work Out
In this episode Sal, Adam & Justin discuss five ways to encourage friends and family to start working out.
Why this is the most challenging thing to…2 years, 9 months ago
2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 9 months ago
2150: Why You Should Aim For PR’s for Maximum Results
Why PRs are awesome to aim for, why you should chase them, but how to do it the RIGHT way! (1:33) The dark side of PR culture. (3:21) What a healthy…
2 years, 9 months ago