Podcast Episodes
Back to Search
2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 9 months ago
2092: How to Cultivate Amazing Relationships With Adam Lane Smith
In this episode Sal, Adam & Justin speak with Adam Lane Smith, a licensed psychotherapist and highly sought-after relationship expert.
Why he doe…
2 years, 9 months ago
2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Cold water therapy is anti-depressive! (2:27…
2 years, 10 months ago
2090: Five Tips to Work Out Less and Keep Your Gains
In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle.
The amount of volume needed to…
2 years, 10 months ago
2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)
Mind Pump Fit Tip: If you love red meat and you want it to be LESS calories eat GRASS-FED. (2:01)
Clothes for athletic/fit guys, State & Liberty.…
2 years, 10 months ago
2088: How To Build A Solid Core, Best Lat Building Exercises, High Protein Diets For Longevity, & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 10 months ago
2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer
In this episode Sal, Adam & Justin speak with iconic fitness influencer Steve Cook.
Being in the right place at the right time. Steve’s origin stor…
2 years, 10 months ago
2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
2 years, 10 months ago
2085: Abs & Core Masterclass
In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and a strong core.
2 years, 10 months ago
2084:
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you're trying to lose body fat, you’re be…
2 years, 10 months ago