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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 8 months ago
2112: Is 15 Minutes Enough Time for an Effective Workout?
Understanding the true value of exercise and sending the right signals to the body. (1:45)
The right amount is the least amount to elicit the mos…
2 years, 9 months ago
2111: How To Get Lean In A Healthy Way, Address Back Pain When Lifting, & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The three BEST ways to use electrolytes. (2:…
2 years, 9 months ago
2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
Dr. Seeds LIFTS! (2:15)
Misusing the concepts to make assumptions that aren’t true. (5:05)
Semaglutide/GLP-1 Agonist: How do they work? What we…
2 years, 9 months ago
2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coachin
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Fitness fanatics! If you want to boost your …
2 years, 9 months ago
2108:
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: T…
2 years, 9 months ago
2107: The Science of Becoming a Better & Happier Parent
Why do men fall into the trap of being a provider first? (2:22)
The power and value of adoption. (6:42)
The different kinds of fatherhood. (11:…
2 years, 9 months ago
2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The BEST way to get flexible is to lift weig…
2 years, 9 months ago
2105: How to Become a Muscle Mommy
In this episode Sal, Adam & Justin cover five steps to becoming a "muscle mommy."
The origins of this term and beginnings of this trend. (1:34)
T…
2 years, 9 months ago
2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you want to live longer, EAT more protein…
2 years, 9 months ago