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2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 8 months ago
2188: How to Properly Train to Failure, When to Eat Post Workout, the Qualities That Position a Trainer for Success & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 8 months ago
2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
In this episode Sal, Adam & Justin speak to Dr. Gabrielle Lyon about the role muscle plays in overall health and longevity.
We are not overfat but u…2 years, 8 months ago
2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 8 months ago
2185: Reclaiming Self-Love & Respect With Adam Lane Smith
In this episode, licensed psychotherapist and highly sought-after Attachment Specialist, Adam Lane Smith, provides actionable insight on how to recla…
2 years, 8 months ago
2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 8 months ago
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 8 months ago
In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook.
Lear…
2 years, 8 months ago
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: When all things are equal, a high-protein d…
2 years, 8 months ago
2180: Is Powerlifting Beneficial for Women?
In this episode Sal, Adam & Justin cover seven reasons why women benefit from powerlifting.
2 years, 8 months ago