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2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 8 months ago
2132: Six Reasons Men Today are Weak
In this episode Sal, Adam & Justin lay out six reasons why men are getting weaker.
What sparked this conversation? (1:19)
Six Reasons Men Today A…
2 years, 8 months ago
2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Do you want to get stronger in the real worl…
2 years, 8 months ago
2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews
Is it possible to stop and even reverse hair loss without dangerous drugs? In this episode Sal, Adam & Justin speak with Jay Campbell and Nick Andrew…
2 years, 8 months ago
2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Fitness & Health can save the world! (2:09)
…2 years, 8 months ago
2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 8 months ago
2127: Bench Press Masterclass
In this episode Sal, Adam & Justin cover what you need to know to master the bench press.
The bench press is the gold standard in the strength wor…
2 years, 8 months ago
2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: When constructing your ideal workout plan a…
2 years, 8 months ago
2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
In this episode Sal, Adam & Justin speak with hormone and peptide expert, Dr. William Seeds about the amazing healing properties of BPC 157.
What’s…
2 years, 8 months ago
2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Want to alleviate cravings? Take a HIGH-QUAL…
2 years, 8 months ago