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2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 7 months ago
2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 7 months ago
2207: Upgrade Your Brain With Jim Kwik
In this episode Sal, Adam & Justin speak with best selling author and memory performance expert Jim Kwik.
Understanding your brain type allows you …
2 years, 7 months ago
2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 7 months ago
2205: Why Dating Sucks & How to Fix It With Adam Lane Smith
Installment #3: Why dating is so complicated in the modern world and how your attachment style is impacting your dating life. (1:51)
Topics covered i…
2 years, 7 months ago
2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 7 months ago
2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 7 months ago
2202: Working Out at Home During the Holiday Season
The value of the holidays. (1:39)
Five Ways to Use Exercise to Make the Holidays More Enjoyable.
#1 - Consistency trumps everything. (3:57)
…2 years, 7 months ago
2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 7 months ago
2200: Seeking Truth in a Divided World With An0maly
From a rapper to a news analyst, the background story of An0maly. (1:33)
If it doesn’t make sense, it doesn’t make sense. (6:12)
How his hustle…
2 years, 7 months ago