Podcast Episodes
Back to Search
2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 7 months ago
2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength
In this episode Sal, Adam & Justin cover different types of strength and how to achieve them.
There ain’t nothing wrong with getting a little stron…
2 years, 7 months ago
2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Don’t miss the forest for the trees. Make s…
2 years, 7 months ago
2140: How to Choose the Best Gym for You
In this episode Sal, Adam & Justin cover how to choose a gym, whether you a consumer looking for a good place to work out or a trainer looking for th…
2 years, 7 months ago
2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Most celebrity diets are extreme, but some …
2 years, 7 months ago
2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 7 months ago
2137: The Best Suspension Training Workout Plan for Beginners
In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer.
A body and a suspension trainer and you can riva…
2 years, 7 months ago
2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: DON’T BE NORMAL! (2:25)
Mind Pump Recommen…
2 years, 7 months ago
2135: Barbell Squat Masterclass
One of the MOST important exercises, the barbell squat masterclass. (1:10)
An exceptional lower-body exercise that has an amazing carryover effec…
2 years, 7 months ago
2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42)
…2 years, 8 months ago