Podcast Episodes
Back to Search
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: C…
2 years, 7 months ago
2198: Full Body Workouts 3 Days a Week, High Protein Diets For Longevity, & MORE
Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03)
Setting the record straight for the recovery window f…
2 years, 7 months ago
2197: Five Positive Changes in the Fitness Industry
Why real fitness & health is rooted in behaviors and consumer demand. (2:00)
Five Positive Changes in the Fitness Industry
#1 - Strength traini…
2 years, 7 months ago
2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Physical health is mental health. (2:25)
H…
2 years, 7 months ago
2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith
This is the second installment with attachment specialist, Adam Lane Smith.
Installment #2 – Attachments in your friendships and why friendships ar…
2 years, 7 months ago
2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 7 months ago
2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 7 months ago
2192: Dr. Jordan Shallow & Dr. Adeel Khan
Catching up with the Muscle Doc. (2:40)
Introducing Dr. Adeel Khan to the audience. (9:00)
How big of an impact does combining their forces mak…
2 years, 7 months ago
2191:
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 8 months ago
