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2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 8 months ago
2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 8 months ago
2177: How to Build a Non-Anxious Life With Dr. John Delony
In this episode Sal, Adam & Justin speak with national best-selling author, mental health expert and host of The Dr. John Delony Show, Dr. John Delo…
2 years, 8 months ago
2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 8 months ago
2175: A Call to Action for All Trainers & Coaches With Jason Phillips
In this episode Sal, Adam & Justin speak with Jason Phillips about the importance of the fitness industry and what can be done to improve it.
2 years, 8 months ago
2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 8 months ago
2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 8 months ago
2172: Five Commandments For Successful Personal Trainers
In this episode Sal, Adam & Justin cover five "rules" that are essential for true success as a personal trainer.
If you become healthier, EVERYTHIN…
2 years, 8 months ago
2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 8 months ago
2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt
In this episode Sal, Adam & Justin speak with world class trainer Jordan Syatt.
2 years, 8 months ago