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2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 8 months ago
2122: Deadlift Masterclass
In this episode Sal, Adam & Justin lay out everything you need to know to perfect your deadlift.
The deadlift, is one of the MOST valuable exercise…
2 years, 8 months ago
2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Have kids. It’s an incredible growth tool. (…
2 years, 8 months ago
2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
In this episode Sal, Adam & Justin speak with Dr. Jolene Brighten about signs and solutions for hormone imbalances.
2 years, 8 months ago
2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
2119: Getting Leaner By Eating More Calories, Ways to Improve Mus…
2 years, 8 months ago
2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 8 months ago
2117: Fix Your Knee Pain
In this episode Sal, Adam & Justin cover what you need to know to correct knee pain.
2 years, 8 months ago
2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
2116: How to Break Through a Deadlift Plateau, Ways to Maintain …
2 years, 8 months ago
2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: There is ONE way to more than triple your o…
2 years, 8 months ago