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2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 6 months ago
2218: How To Add Healthy Fat Without Adding Too Many Calories, What Weight Should You Pick For Your Sets, & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 6 months ago
2217: Dr. Jordan B. Peterson
The goal and reason why he created the ARC (Alliance for Responsible Citizenship) conference. (1:41)
The hierarchy of values. (14:12)
Why narra…
2 years, 6 months ago
2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 6 months ago
2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith
Installment #4: How to make marriage work in this complicated world. (1:30) Topics covered in this segment. (2:01) Staggering statistics on divorc…
2 years, 6 months ago
2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: FIX your gut health and chronic inflammation…
2 years, 7 months ago
2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More
Mind Pump Fit Tip: Quality of life is also a facet of health, so don’t be so perfect that you ignore it. (2:25)
The most enjoyable phases with yo…
2 years, 7 months ago
2212: The Value of a “Dirty Bulk”
What is a “dirty” bulk? (2:23)
The bad things that get associated with a “dirty” bulk and who it is NOT for. (4:12)
Who would benefit from a “d…
2 years, 7 months ago
2211: Losing Fat With A Limited Amount of Time, Increasing Your Strength While Maintaining Endurance, & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The best results are often NOT visible. (2:3…
2 years, 7 months ago
2210: Best Workouts for Bulking & Cutting
The common understanding of a cutting vs. a bulking workout. (1:36)
Addressing the myth that you must burn as many calories as possible if you’re…
2 years, 7 months ago