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2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: Yo…
2 years, 5 months ago
2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 5 months ago
2237: From Fat to Fit to Fortune With Mari Llewellyn
In this episode Sal, Adam & Justin speak with Mari Llewellyn, co-founder of Bloom Supplements.
Mari’s origin story from being the problem to feelin…
2 years, 5 months ago
2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 5 months ago
2235: Ten Tips for a Leaner, Fitter Body After Age 40
Ten Tips for a Leaner Fitter Body After Age 40. (1:38)
#1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work…2 years, 6 months ago
2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 6 months ago
2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 6 months ago
2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Sick vs. healthy muscle. (2:36)
The best test for looking at the health of skeletal muscle. (8:30)
The difference between fat and its influence…
2 years, 6 months ago
2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 6 months ago
2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
Your lifestyle has a MASSIVE impact on how you feel as you get older. (2:59)
What is going to keep you healthy & fit at 20, is NOT the same as wh…
2 years, 6 months ago