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2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask…
2 years, 4 months ago
2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 4 months ago
2257: Why Hitting Fitness Goals is a Bad Idea
The trap of arrival fallacy. (2:40)
Four ways to set the RIGHT expectation instead of aiming to hit a goal.
#1 - Focus on the process. (9:48)
…2 years, 5 months ago
2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 5 months ago
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:3…
2 years, 5 months ago
2254: How Much Is Too Much Protein, Recovering From Minor Injuries, Strength Training With Joint Pain, & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 5 months ago
2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 5 months ago
2252: Mind Pump Fitness Coaching Course
Introducing the Mind Pump Fitness Coaching course!
Introducing the Mind Pump Fitness Coaching course! Why did we do this and why did we wait so lon…
2 years, 5 months ago
2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask…
2 years, 5 months ago
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
The guy’s first experiences with the law of thermodynamics. (1:41)
Defining the law of thermodynamics and how your metabolism is adaptive. (7:58)…
2 years, 5 months ago