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2202: Working Out at Home During the Holiday Season
The value of the holidays. (1:39)
Five Ways to Use Exercise to Make the Holidays More Enjoyable.
#1 - Consistency trumps everything. (3:57)
…2 years, 4 months ago
2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 4 months ago
2200: Seeking Truth in a Divided World With An0maly
From a rapper to a news analyst, the background story of An0maly. (1:33)
If it doesn’t make sense, it doesn’t make sense. (6:12)
How his hustle…
2 years, 5 months ago
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: C…
2 years, 5 months ago
2198: Full Body Workouts 3 Days a Week, High Protein Diets For Longevity, & MORE
Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03)
Setting the record straight for the recovery window f…
2 years, 5 months ago
2197: Five Positive Changes in the Fitness Industry
Why real fitness & health is rooted in behaviors and consumer demand. (2:00)
Five Positive Changes in the Fitness Industry
#1 - Strength traini…
2 years, 5 months ago
2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Physical health is mental health. (2:25)
H…
2 years, 5 months ago
2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith
This is the second installment with attachment specialist, Adam Lane Smith.
Installment #2 – Attachments in your friendships and why friendships ar…
2 years, 5 months ago
2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 5 months ago
2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 5 months ago