Podcast Episodes
Back to Search
2212: The Value of a “Dirty Bulk”
What is a “dirty” bulk? (2:23)
The bad things that get associated with a “dirty” bulk and who it is NOT for. (4:12)
Who would benefit from a “d…
2 years, 4 months ago
2211: Losing Fat With A Limited Amount of Time, Increasing Your Strength While Maintaining Endurance, & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The best results are often NOT visible. (2:3…
2 years, 4 months ago
2210: Best Workouts for Bulking & Cutting
The common understanding of a cutting vs. a bulking workout. (1:36)
Addressing the myth that you must burn as many calories as possible if you’re…
2 years, 4 months ago
2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 4 months ago
2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 4 months ago
2207: Upgrade Your Brain With Jim Kwik
In this episode Sal, Adam & Justin speak with best selling author and memory performance expert Jim Kwik.
Understanding your brain type allows you …
2 years, 4 months ago
2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 4 months ago
2205: Why Dating Sucks & How to Fix It With Adam Lane Smith
Installment #3: Why dating is so complicated in the modern world and how your attachment style is impacting your dating life. (1:51)
Topics covered i…
2 years, 4 months ago
2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 4 months ago
2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 4 months ago