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2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: I…
2 years, 4 months ago
2268: The Truth About TRT & Being “Natural,” Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More
Mind Pump Fit Tip: If your goal is to be fat, sick, and unhealthy follow the government’s nutrition guidelines. (2:21)
Will extending life save h…
2 years, 4 months ago
2267: Dave Asprey Uncensored
When did entrepreneurship start for him? (2:50)
His big takeaways from growing a business. (10:15)
The four kinds of people. (13:04)
Always i…
2 years, 4 months ago
2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 4 months ago
2265: Why Powerlifting is Better Than Bodybuilding
The differences between competition and culture. (1:14)
Six Reasons Why Powerlifting is Better than Bodybuilding.
#1 - It’s performance-based v…
2 years, 4 months ago
2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 4 months ago
2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 4 months ago
2262: Six Reasons Trainers Fail
Why is there a high turnover rate? (1:22)
Why hiring a good trainer or coach DRAMATICALLY improves the odds of long-term success. (3:43)
Six Re…
2 years, 4 months ago
2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 4 months ago
2260: Look Younger & Live Longer With Dr. Adeel Khan
Explaining how the stem cells the guys got are DIFFERENT than the ones you can get in the United States. (3:04)
Why are the U.S. regulators so sl…
2 years, 4 months ago