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2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT g…
2 years, 3 months ago
2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: I…
2 years, 3 months ago
2287: Bodybuilding 101- How to Bulk and Cut
The myths surrounding bulking and cutting. (1:06)
Who does this episode apply to? (3:01)
Defining bulking and cutting. (3:47)
Bodybuilding 10…
2 years, 3 months ago
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 3 months ago
2285: How to Get Better at Any Sport
Practicing the skill and building the foundation of proper strength training. (1:36)
Why balancing volume for athletes is SO important. (6:11)
…2 years, 3 months ago
2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 3 months ago
2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 3 months ago
2282: How to Get What You Want With Jen Cohen
The art of being able to negotiate and build relationships. (1:29)
Where did the skill of being a chameleon come from? (5:45)
The delicate scie…
2 years, 3 months ago
2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 3 months ago
2280: Why Everyone Should Train Like an Athlete
Introducing MAPS Performance Advanced! (1:21)
Why looking good does NOT mean or guarantee you can move well. (2:45)
The attributes of training …
2 years, 3 months ago