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2252: Mind Pump Fitness Coaching Course
Introducing the Mind Pump Fitness Coaching course!
Introducing the Mind Pump Fitness Coaching course! Why did we do this and why did we wait so lon…
2 years, 2 months ago
2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask…
2 years, 2 months ago
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
The guy’s first experiences with the law of thermodynamics. (1:41)
Defining the law of thermodynamics and how your metabolism is adaptive. (7:58)…
2 years, 2 months ago
2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 2 months ago
2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 2 months ago
2247: Can You Look Like a Bodybuilder Without Taking Steroids?
Bodybuilders are genetic anomalies. (1:15)
The best examples of achievable ‘bodybuilder’ physiques. (2:49)
The evolutionary theory behind the a…
2 years, 2 months ago
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 2 months ago
2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
His background and how he got into what he is doing today. (2:01)
The startling effects of Ambien on special operators. (19:17)
Shifting the cu…
2 years, 2 months ago
2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 2 months ago
2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 3 months ago