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2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 1 month ago
2330: Nine Signs You Have an Unhealthy Relationship With Exercise
Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46)
Speculating on why this…
2 years, 1 month ago
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 1 month ago
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 1 month ago
2327: How Prioritizing Your Fitness Makes You a Better Mom
The importance of making time for yourself. (1:30)
The MASSIVE misconception that you must sacrifice something. (6:38)
Four Ways Prioritizing Y…
2 years, 1 month ago
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 1 month ago
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
The most challenging calls he has received. (1:24)
The shift in divorce statistics. (6:29)
Why men need work, family, and a higher purpose. (9:…
2 years, 1 month ago
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose we…
2 years, 1 month ago
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: Bo…
2 years, 2 months ago
2322: Why Your Butt Won’t Grow
How the hips are the center of ALL your power. (2:42)
Five reasons WHY your butt won’t grow and HOW to make it grow.
#1 - Not Training Frequent…
2 years, 2 months ago