Podcast Episodes
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2282: How to Get What You Want With Jen Cohen
The art of being able to negotiate and build relationships. (1:29)
Where did the skill of being a chameleon come from? (5:45)
The delicate scie…
2 years, 1 month ago
2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 1 month ago
2280: Why Everyone Should Train Like an Athlete
Introducing MAPS Performance Advanced! (1:21)
Why looking good does NOT mean or guarantee you can move well. (2:45)
The attributes of training …
2 years, 1 month ago
2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 1 month ago
2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 1 month ago
2277: The Five Best Sports for Kids
Why there is more to sports than just contributing to physical health. (1:36)
The importance of physical play for human beings. (4:59)
The skil…
2 years, 1 month ago
2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 1 month ago
2275: The 8 People Most Likely to Overtrain
What is happening on a hormonal level that makes these avatars believe this is healthy? (4:15)
Defining overtraining. (7:30)
Clear signs you ma…
2 years, 1 month ago
2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 1 month ago
2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 1 month ago