Podcast Episodes
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Introducing MAPS Muscle Mommy. (1:12)
How the industry has lied to women the most and has shifted. (3:53)
The importance of the sustainability …
2 years, 1 month ago
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 1 month ago
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 1 month ago
2337: Is Hidden Household Mold Making You Sick?
How common is mold? (2:13)
Mold can and will affect everybody. (5:08)
The hierarchy of mold. (6:53)
How much do filtration systems help mitig…
2 years, 1 month ago
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 1 month ago
2335: The Truth About Ozempic Face
What are GLP-1s? (2:03)
Future ground-breaking intervention or fad? (3:10)
How do they make people lose weight? (5:16)
The Truth about “Ozemp…
2 years, 1 month ago
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your hea…
2 years, 1 month ago
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 1 month ago
2332: How to Slow Down Aging With Dr. Stephen Cabral
What is the difference between your biological vs. chronological age? (2:10)
What metrics does the test cover? (3:17)
Have they connected these…
2 years, 1 month ago
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 1 month ago