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2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
The guy’s first experiences with the law of thermodynamics. (1:41)
Defining the law of thermodynamics and how your metabolism is adaptive. (7:58)…
2 years, 5 months ago
2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 5 months ago
2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 5 months ago
2247: Can You Look Like a Bodybuilder Without Taking Steroids?
Bodybuilders are genetic anomalies. (1:15)
The best examples of achievable ‘bodybuilder’ physiques. (2:49)
The evolutionary theory behind the a…
2 years, 5 months ago
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 5 months ago
2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
His background and how he got into what he is doing today. (2:01)
The startling effects of Ambien on special operators. (19:17)
Shifting the cu…
2 years, 5 months ago
2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 5 months ago
2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 5 months ago
2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn
The difference between a holistic and traditional plastic surgeon. (1:55)
How there are ‘turf wars’ in ALL of medicine. (5:47)
Why did he almos…
2 years, 5 months ago
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 5 months ago