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2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 6 months ago
2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 6 months ago
2227: How to Get in the Best Shape of Your Life in 2024
Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41)
#1 - Manage your algorithms. (2:32)
#2 - Eat foods that encourage you to eat …
2 years, 6 months ago
2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 6 months ago
2225: How to be a great parent and raise successful children With Adam Lane Smith
Installment #4: How to be a great parent and raise successful children. (1:24)
Topics covered in this segment. (2:03)
Why modern parenting is S…
2 years, 6 months ago
2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: If you’re going to train to failure, do it …
2 years, 6 months ago
2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 6 months ago
2222: Astronaut Mike Massimino
Was the moon landing, real or fake? (2:03)
How we are living in paradise and MUST take advantage of every moment. (4:33)
His definition of ‘hom…
2 years, 6 months ago
2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
2 years, 6 months ago
2220: How to Stay Consistent With Your Workouts
We don’t have a weight loss problem in America, but a KEEP the weight off problem. (1:47)
Five Ways to Stay Consistent with Your Workouts.
#1 -…
2 years, 6 months ago