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2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
2119: Getting Leaner By Eating More Calories, Ways to Improve Mus…
2 years, 11 months ago
2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 11 months ago
2117: Fix Your Knee Pain
In this episode Sal, Adam & Justin cover what you need to know to correct knee pain.
2 years, 11 months ago
2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
2116: How to Break Through a Deadlift Plateau, Ways to Maintain …
2 years, 11 months ago
2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: There is ONE way to more than triple your o…
2 years, 11 months ago
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 11 months ago
2112: Is 15 Minutes Enough Time for an Effective Workout?
Understanding the true value of exercise and sending the right signals to the body. (1:45)
The right amount is the least amount to elicit the mos…
2 years, 11 months ago
2111: How To Get Lean In A Healthy Way, Address Back Pain When Lifting, & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The three BEST ways to use electrolytes. (2:…
2 years, 11 months ago
2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
Dr. Seeds LIFTS! (2:15)
Misusing the concepts to make assumptions that aren’t true. (5:05)
Semaglutide/GLP-1 Agonist: How do they work? What we…
2 years, 11 months ago