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2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 11 months ago
2062: Biohack Fatherhood With Ben Greenfield
In this episode Sal, Adam & Justin speak with Ben Greenfield about peptides and fatherhood.
Why Ben is high on BP-157 and other peptides on his rad…
2 years, 11 months ago
2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: One of the MOST effective things you can mod…
2 years, 11 months ago
2060:
In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expe…
2 years, 11 months ago
2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
2 years, 11 months ago
2058:
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
2 years, 11 months ago
2057: Do THIS to Get the Body You Want by Summer
If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode.
The three most common types of peopl…
2 years, 11 months ago
2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: One of the MOST effective interventions you …
2 years, 11 months ago
2055: Crushing Diet Fads With Layne Norton
In this episode Sal, Adam & Justin speak with friend Layne Norton.
If you do things the RIGHT way, you’ll have a longer-lasting business. (2:03)Ch…
2 years, 11 months ago
2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you do use a plant protein powder, try to…
2 years, 11 months ago