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2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years ago
2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett.
The politicization of health & fitness. (2:12)
The …
3 years ago
2041:
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: CBD, especially full spectrum hemp oil, migh…
3 years ago
2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn
In this episode Sal, Adam & Justin talk to Dr. Becky Campbell and Dr. Krystal Hohn about the value of functional medicine to address and correct imba…
3 years ago
2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Probiotics are up there as a supplement that…
3 years ago
2038:
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years ago
2037: How Eating Too Little Can Make You Fatter
In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat.
Fatter doesn’t necessarily mean h…
3 years ago
2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Three of the MOST important factors to consi…
3 years ago
2035: Why Diets Always Fail With Dr. Will Cole
In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health.
How sustainable wellness must be born ou…
3 years ago
2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Resistance bands are NOT just for beginners…
3 years ago