Podcast Episodes
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2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 1 month ago
2012: Building the Perfect Workout Program to Hit Your Goals
In this episode Sal, Adam, Justin & Doug cover the birth and philosophy of MAPS Anabolic on its ten year anniversary.
How the idea came for MAPS An…
3 years, 1 month ago
2011:
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you’re on a low-carb diet, you probably n…
3 years, 1 month ago
2010: Seven Reasons Your Workout Isn't Working
In this episode Sal, Adam & Justin cover seven reasons why your progress may have stalled in the gym.
3 years, 1 month ago
2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
3 years, 1 month ago
2008:
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 1 month ago
2007: Chris Williamson
Have we evolved to reproduce and have a family? (1:59) The existential risks of population collapse. (5:00) From professional party boy to building …
3 years, 1 month ago
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Strength training is the ONLY form of exercis…3 years, 1 month ago
2005:
In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics.
3 years, 2 months ago
2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: MOST accepted fitness programs give you resul…3 years, 2 months ago