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1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: One of the BEST muscle-building hacks for fitness fanatics is to take time OFF! (2:20) Pesticid…Published on 3 years, 1 month ago
1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: STOP trying to find wo…Published on 3 years, 1 month ago
1932: Lifting Heavy Vs. Lifting Light
In this episode Sal, Adam & Justin cover the pros and cons of lifting heavy vs. lifting light.
There are two main ways to strength train. The first one is to make heavy weights feel light. The seco…Published on 3 years, 1 month ago
1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Contrary to fitness influencers on social media, you CAN speed up your metabolism. (2:36) Is Jo…Published on 3 years, 1 month ago
1930: Nine Ways to Pick the Best Foods for Fitness & Health
In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support your individual fitness and health needs.
Published on 3 years, 1 month ago
1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The BEST thing you can do to have a healthy brain is to have healthy muscles. (2:37) Addressing…Published on 3 years, 1 month ago
1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here’s a trick to get FAST/QUICK muscle gains. Pick an exercise you suck at, practice it, and g…Published on 3 years, 1 month ago
1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
In this episode Sal, Adam & Justin speak with a top NBA head strength and conditioning coach about training for performance for the pro athlete and the average person.
If you stick out like a nail, …Published on 3 years, 1 month ago
1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Try this for big strong/muscular legs. Push the sled EVERY single day! (4:01) Adam has bad luck…Published on 3 years, 1 month ago
1925: How to Build a Great Physique in 15 Minutes a Day
In this episode Sal, Adam & Justin cover the surprising effectiveness and advantages of short daily workouts.
Published on 3 years, 2 months ago