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1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Eating two burgers is healthier than eating one burger and one order of fries. (2:21) Welcome, …Published on 3 years, 3 months ago
1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: One of the BEST ways t…Published on 3 years, 3 months ago
1902: From Addict to Self-Made Millionaire With Michael Chernow
From Addict to Self-Made Millionaire With Michael Churnow
How from a young age he was trying to get out of his house. (3:34) Being sexually assaulted at 8 years old. (11:08) Why he felt he needed to…Published on 3 years, 3 months ago
1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: One of the BEST things you can do to increase the pump is to drink more WATER! (2:58) The benef…Published on 3 years, 3 months ago
1900: The Truth About Peptides With Dr. Rand McClain
In this episode Sal, Adam & Justin speak with Dr. Rand McClain about testosterone and peptides.
Published on 3 years, 3 months ago
1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results a…
Published on 3 years, 3 months ago
1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
1898: The Truth About Tri-Release Protein …
Published on 3 years, 3 months ago
1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
In this episode Sal, Adam & Justin cover eight reasons why switching up your workouts is critical for continued progress in the gym.
1897: Why Phasing Your Workouts Is So Important & How to Properly …
Published on 3 years, 3 months ago
1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through M…
Published on 3 years, 3 months ago
1895: Eight Hacks for an Insanely Strong Grip
In this episode Sal, Adam & Justin cover eight ways you can dramatically improve your grip strength.
Published on 3 years, 3 months ago