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2038:
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 2 months ago
2037: How Eating Too Little Can Make You Fatter
In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat.
Fatter doesn’t necessarily mean h…
3 years, 3 months ago
2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Three of the MOST important factors to consi…
3 years, 3 months ago
2035: Why Diets Always Fail With Dr. Will Cole
In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health.
How sustainable wellness must be born ou…
3 years, 3 months ago
2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Resistance bands are NOT just for beginners…
3 years, 3 months ago
2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 3 months ago
2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
In this episode Sal, Adam & Justin speak with peptide researcher and author Jay Campbell.
How he became the ultimate biohacker of his health. (1:53…
3 years, 3 months ago
2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here is one of the EASIEST ways to improve a…
3 years, 3 months ago
2030: Mind Pump Trainer Highlight- Braydon Barrett
In this episode Sal, Adam & Justin speak with trainer Braydon Barrett of Look Like You Lift.
His background and how he got into the fitness space. …
3 years, 3 months ago
2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: We give ourselves jet lag every Monday. How …
3 years, 3 months ago