Podcast Episodes
Back to Search
1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 3 months ago
1982: Why You Need to Prioritize Lifting Weights in 2023
In this episode Sal, Adam & Justin why lifting weights is the number one activity to focus on in 2023.
Why strength training is the superior form o…3 years, 3 months ago
1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Are you trying to get your biceps to respond?…3 years, 3 months ago
1980: Six New Year's Resolutions You Can Accomplish in 2023
In this episode Sal, Adam & Justin cover six health-based goals that anyone will benefit from and can achieve in 2023
6 New Year's Resolutions You C…3 years, 3 months ago
1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
3 years, 3 months ago
1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: The…3 years, 3 months ago
1977: How to Become a Badass With Jen Cohen
In this episode Sal, Adam & Justin speak with Jen Cohen on how to win at the game of life.
Authenticity is rare. (1:54) Using the chip on her should…3 years, 3 months ago
1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Treat your workouts like a sport! (2:30) How …3 years, 3 months ago
1975: How Organifi Scaled to Be a $100 Million Company With Mae Steigler
In this episode Sal, Adam & Justin speak with Mae Steigler, CEO of Organifi.
3 years, 3 months ago
1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Want an easy way to reduce your appetite, imp…3 years, 3 months ago