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1962: How to Hit a Deadlift PR in 30 Days
In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days.
Most of you can hit a PR in 30, but you MUST follow the RIGHT p…3 years, 3 months ago
1961: What to Do if Your Diet Isn’t Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
3 years, 3 months ago
1960: Four Different Types of Strength and How to Train for Them
In this episode Sal, Adam & Justin cover what you need to know to train for four different types of strength.
3 years, 4 months ago
1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here’s the key to LONG-TERM fitness success, …3 years, 4 months ago
1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
3 years, 4 months ago
1957: Our Most Controversial Episode Ever With Josh Trent
In this episode Sal, Adam & Justin speak with Josh Trent about fatherhood, the pandemic and other sometimes controversial topics.
Taking advantage o…3 years, 4 months ago
1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here’s the EASIEST, most SIMPLE, and EFFECTIV…3 years, 4 months ago
1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews.
3 years, 4 months ago
1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
3 years, 4 months ago
1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training’s Impact on Appetite & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
3 years, 4 months ago