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1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Protein is as CLOSE as you can get to a magical macronutrient. (3:09) Heritage pork from Butche…Published on 3 years, 4 months ago
1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More
In this Quah (Q & A) episode, Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Here is a simple step you…Published on 3 years, 4 months ago
1862: How NOT to Be an Idiot in the Gym
In this episode Sal, Adam & Justin cover ten things one must NOT do in a gym.
There are unwritten rules that are true for EVERY single gym! (1:27)Ten Ways How NOT to Be an Idiot in the Gym. …
Published on 3 years, 4 months ago
1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left & Right Side of the Body, the Best Time to Bulk & Cut & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: For building muscle, don’t try to MOVE weights rather FOCUS on challenging the muscle. (3:37) T…Published on 3 years, 4 months ago
1860: Fourteen of the Best Foods for an Amazing Physique
In this episode Sal, Adam & Justin cover fourteen of their favorite foods to build a healthy and muscular body.
Published on 3 years, 4 months ago
1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: One of the EASIEST ways to optimize your hormones is to simply lift weights! (3:03) The guys ge…Published on 3 years, 5 months ago
1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Contrary to popular me…Published on 3 years, 5 months ago
1857: Are Squats Overrated?: A Debate With Eugene Teo
In this episode Sal, Adam & Justin speak with Eugene Teo.
Why he takes issue with the emphasis on the barbell back squat. (2:28) How people have a hard time separating their emotions from logical re…Published on 3 years, 5 months ago
1856:
Published on 3 years, 5 months ago
1855: How to Maintain a Beach-Ready Body All Summer Long
In this episode Sal, Adam & Justin cover 6 ways to keep a beach-ready body throughout the summer.
Published on 3 years, 5 months ago