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1824: Building Muscle & Burning Fat on a High Carb Diet, How to Workout When Time Is Limited, Ways to Reignite Interest in Working Out & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Contrary to popular media, the BIGGEST threat to modern societies is obesity. (2:46) Justin’s i…Published on 3 years, 6 months ago
1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the value of deadlifts despite the Internet saying they are not a great hypertrophy movement, the proper barbell r…
Published on 3 years, 6 months ago
1822: Wim Hof on How to Control Your Immune System With Breathwork
In this episode Sal, Adam & Justin speak with "The Iceman," Wim Hof about the tragedy that led to him devoting his life to teaching the therapeutic benefits of breathwork and cold therapy.
The trage…Published on 3 years, 6 months ago
1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you don’t use it, you LOSE IT! (3:20) Sal’s poop prank gone bad. (12:04) When you see your b…Published on 3 years, 6 months ago
1820: How to Choose the Perfect Workout Partner
In this episode Sal, Adam & Justin talk about workout partners, whether you need one and how to pick the correct one for you.
Published on 3 years, 6 months ago
1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here’s an interesting muscle-building hack. At the end of your workout do a deep static stretch…Published on 3 years, 6 months ago
1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best position to perform isometrics, the best rear delt workouts, gaining strength to gain muscle, and their o…
Published on 3 years, 6 months ago
1817: Cameron Hanes- All Things Hunting
In this episode Sal, Adam & Justin speak with renowned hunter Cameron Hanes.
Is there a certain type of person attracted to bowhunting? (1:44) His purist mentally towards his hunts. (4:04) Is bowhun…Published on 3 years, 6 months ago
1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: When all things are considered, generally speaking, free weights are SUPERIOR to machines. (2:…Published on 3 years, 6 months ago
1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors
In this episode Sal & Justin speak with Kara Collier and Dan Zavorotny of Nutrisense about how continuous glucose monitors work and how they function as a tool to improve health & fitness through per…
Published on 3 years, 7 months ago