Podcast Episodes
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2372: Five Steps to a Faster Metabolism
Defining what metabolism means? (1:50)
The complexity of our metabolism. (3:18)
Survive and thrive. (6:25)
Why a fast metabolism is an advant…
1 year, 9 months ago
2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask…
1 year, 9 months ago
Max Lugavere
Max’s new film and the story behind it. (2:38)
The troubling rise of dementia/Alzheimer’s. (5:39)
What he learned about our medica…
1 year, 9 months ago
2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: One of the best things you can do to build …
1 year, 9 months ago
2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: Th…
1 year, 9 months ago
2367: Five Factors All Online Coaches Need to Consider
5 Factors All Online Coaches Need to Consider
The explosion of online coaching. (1:39)
The misconception is that this is an easy way to build a b…
1 year, 9 months ago
2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: St…
1 year, 9 months ago
2365: The 4 Maps Fitness Programs Everyone Should Own
The 4 Maps Fitness Programs Everyone Should Own
Defining MAPS. (2:00)
How POWERFUL good programming is. (3:38)
The 4 Maps Fitness Programs Ever…
1 year, 9 months ago
2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: What is more important to look at? Calories …
1 year, 9 months ago
2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 9 months ago