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2352: Is Ozempic a Threat to the Fitness Industry?
How will GLP-1s impact the diet industry and nutrition coaches, in particular? (1:42)
What makes an effective coach? (8:09)
Anything that has t…
1 year, 9 months ago
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
1 year, 9 months ago
2350: The 4 Types of Squats Everyone Should Be Doing
All squats matter. (1:42)
Squats, the king of exercises. (3:11)
What makes something a ‘squat’? (6:19)
The 4 Types of Squats Everyone Should …
1 year, 10 months ago
2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
1 year, 10 months ago
2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 10 months ago
2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith
What is attachment theory and why should I care? (2:02)
The six chemicals of the brain and how they affect your attachment. (7:48)
#1 – Cortiso…
1 year, 10 months ago
2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
Mind Pump Fit Tip: Do you feel anxious, depressed, or sad? Look at the things you may be lacking in your life. (2:28)
Mind Pump Recommends ‘The A…
1 year, 10 months ago
2345: The Muscle Mommy Revolution
The glowing reception of the new program. (1:44)
Reflecting on the change in attitude towards fitness for women. (2:52)
How CrossFit opened the…
1 year, 10 months ago
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
1 year, 10 months ago
2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 10 months ago