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2362: The 4 Best Deadlifts Everyone Should Be Doing
Busting the myths surrounding the fears of deadlifting. (1:22)
If you don’t use it, you lose it. (3:28)
The muscles involved when performing a …
1 year, 9 months ago
2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
1 year, 9 months ago
2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
How she got into practice and how she got into the GLP-1 space. (2:25)
Peptide vs a drug. (10:45)
The dose matters. (11:18)
The GLP-1 deficie…
1 year, 9 months ago
2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The more advanced you become with strength …
1 year, 9 months ago
2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 9 months ago
2357: The 7 Overhead Presses Everyone Should Be Doing
The 7 Overhead Presses Everyone Should Be Doing
A foundational human movement for shoulder and scapular health, mobility, strength, and development…
1 year, 9 months ago
2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
1 year, 9 months ago
2355: How to Safely Increase Your Summer Workouts Intensity
Understanding what programming entails. (1:38)
Intensity is the easiest metric to accelerate results, but also the quickest way to overtrain. (2:…
1 year, 9 months ago
2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
1 year, 9 months ago
2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 9 months ago