Podcast Episodes
Back to Search
2382: The 5 Biggest Challenges With Cutting & Bulking
5 Biggest Challenges with Cutting & Bulking
Defining cutting and bulking. (1:28)
Why would someone want to do either one? (4:49)
The 5 Biggest …
1 year, 8 months ago
2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
1 year, 8 months ago
2380: Six Huge TRT Mistakes
The scary/disturbing decline of males’ testosterone levels. (1:09)
6 Huge TRT Mistakes
#1 - No change in lifestyle. (6:02)
#2 - Adding traini…
1 year, 8 months ago
2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
1 year, 8 months ago
2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 8 months ago
2377: The 4 Most Valuable Supplements Everyone Should Take
The 4 Most Valuable Supplements Everyone Should Take
Supplements DON’T come close to what proper diet, sleep, and lifestyle can do for you. (1:18)
…1 year, 8 months ago
2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
1 year, 8 months ago
2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
Cardio is terrible for fat loss. (1:28)
Cardio can be used as a tool to turbo…
1 year, 8 months ago
2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
1 year, 8 months ago
2373: Changing Daily Calories Based On Workouts, Negative Effects of Artificial Sweeteners, Deadlift Physique, & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 8 months ago