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2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here is a good rule of thumb if you’re doing…
1 year, 7 months ago
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
How can you tell if someone has too much visceral fat? (1:36)
What are some of the top things that sabotage somebody on this journey? (5:24)
#1…
1 year, 7 months ago
2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you’ve plateaued here is something that c…
1 year, 7 months ago
2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
1 year, 7 months ago
2397: How Do I Train Like My Favorite Athlete?
How Do I Train Like My Favorite Athlete?
Training like your favorite athlete does NOT guarantee you will look like them. (1:53)
Common misconcept…
1 year, 7 months ago
2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
1 year, 7 months ago
2395: Why Mind Pump Doesn’t Give Meal Plans
Why Mind Pump Doesn’t Give Meal Plans
Why Mind Pump does NOT give diet plans. (1:19)
Reasons why they work (temporarily). (7:15)
Reasons why th…
1 year, 7 months ago
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
1 year, 8 months ago
2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 8 months ago
2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Real Recovery Talk-Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Tom and Ben share their history of addiction and trauma. (2:16)
“Put…
1 year, 8 months ago