Podcast Episodes
Back to Search
2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you want your skin to look younger and ti…
1 year, 7 months ago
2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
GLP-1s, here to stay? (1:59)
A culture-shifting moment in history. (7:20)
Why we made MAPS GLP-1. (10:11)
GLP-1s effect on the body and setti…
1 year, 7 months ago
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Six warning signs you are not healthy and wh…
1 year, 7 months ago
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 7 months ago
2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat
The differences between belly vs. visceral fat. (1:12)
Build muscle to increase …
1 year, 7 months ago
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Not all proteins are created equal. (2:11)
…1 year, 7 months ago
2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
The 5 Intermittent Fasting Mistakes Causing Weight Gain (Avoid this!)
Does fasting belong in the diet category? (1:14)
The 5 Intermittent Fastin…
1 year, 7 months ago
2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: The smartest way to get developed 6-pack ab…
1 year, 7 months ago
2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: I…
1 year, 7 months ago
2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
One of the EASIEST ways to introduce someone t…
1 year, 7 months ago