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2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximiz…
1 year, 6 months ago
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Dr. Stephanie Estima
Her story and background. (2:31)
Why has women’s health been left behind? (5:49)
Why has she changed her opinion on fastin…
1 year, 6 months ago
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34)
The importance of the shoes yo…
1 year, 6 months ago
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 6 months ago
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet
Behavior psychology is the BIGGEST factor in your success. (1:06)
Wh…
1 year, 6 months ago
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The surprising reason cardio is NOT the best…
1 year, 6 months ago
2425: The Future of Telemedicine With Ernest Colling
Ernest Colling, Founder & CEO of Transcend
From high school dropout to CEO. His history, background, and how he got into the peptide telemedicine s…
1 year, 6 months ago
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Are you getting back into fitness after taki…
1 year, 6 months ago
2423: Do This First Thing in the Morning to Burn Stubborn Fat
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 6 months ago
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method)
The nuance behind this statement. (1:03)
The two things the guys want to accomp…
1 year, 6 months ago