Podcast Episodes
Back to Search
2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The worst, most overrated fitness advice. (2…
1 year, 5 months ago
2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Smartest Way to Use Protein to Burn Fat & Build Muscle
The protein effect. (1:25)
One of the MOST effective ways to control appetite. (5:06)
Le…
1 year, 5 months ago
2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Are you over 40 and storing more belly fat t…
1 year, 5 months ago
2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 5 months ago
2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41)
What do her pa…
1 year, 5 months ago
2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08)
Cringy politicians. (19:38)
We need each other. (24:25)
…1 year, 5 months ago
2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
The causes of visceral belly fat. (1:10)
#1 - Hormone imbalances (insulin resi…
1 year, 5 months ago
2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Does it matter where you get your protein? (…
1 year, 5 months ago
2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 5 months ago
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time
Everybody is different. Genetics matter. (2:13)
How Strong Shou…
1 year, 5 months ago