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2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: if you want to get lean DON’T eat out. (2:23…
1 year, 4 months ago
2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona
Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona
Don’s first impression of Sal, and how their relationship was built. (2:01)
Buil…
1 year, 4 months ago
2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Compound before isolation lifts are the best…
1 year, 4 months ago
2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: Tr…
1 year, 4 months ago
2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)
Get Jacked & Ripped in 5 Steps (Must do in this order!)
Get Jacked & Ripped in 5 Steps. (1:35)
#1 - Lift weights to get strong. (4:18)
#2 - Rev…
1 year, 4 months ago
2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: There are some things you MUST consider when…
1 year, 4 months ago
2465: How to Become a 6-Figure Trainer
How to Become a 6-Figure Trainer
The average salary for a personal trainer in America. (1:23)
Building a rewarding and successful career. (4:10)
…1 year, 4 months ago
2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The top 5 unpopular, yet amazing, muscle-bui…
1 year, 4 months ago
2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 4 months ago
2462: How to Actually LOSE Weight This Holiday Season
How to Actually LOSE Weight This Holiday Season
Why the average American gains 1-8 lbs. during the holiday season. (1:33)
Strategies to Lose Wei…
1 year, 4 months ago