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2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (…
1 year, 4 months ago
2460: The Best and Worst Exercises for Each Body Part
Best and Worst Exercises for Each Body Part
Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06)
Best and Worst E…
1 year, 5 months ago
2459: Slow Metabolism? Do This! (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Slow metabolism? Do this! (1:43)
Seed is i…
1 year, 5 months ago
2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 5 months ago
2457: Four Mistakes That Destroy Your Metabolism
4 Mistakes That Destroy Your Metabolism
Previewing what you will learn in this episode. (1:07)
What is your metabolism? (3:14)
Fat loss vs. bod…
1 year, 5 months ago
2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11)…
1 year, 5 months ago
2455: The 5 Gym Machines You Need to Stop Using ASAP
The 5 Gym Machines You Need To Stop Using ASAP
Free weights tend to be better for these reasons: (1:35)
#1 - Real-world carryover.
#2 - Requir…
1 year, 5 months ago
2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: How many times per week should you workout? …
1 year, 5 months ago
2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: T…
1 year, 5 months ago
2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral
The 4 stages of sleep and how you can get deeper in them. (1:31)
What s…
1 year, 5 months ago