Podcast Episodes
Back to Search
2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you’re not building muscle this is why. (…
1 year, 3 months ago
2480: Your Blueprint for Single-Digit Body Fat
Your Blueprint for Single-Digit Body Fat
There are some things to understand regarding achieving single-digit body fat. (1:36)
Your Six Step Blue…
1 year, 4 months ago
2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Three worst cardio mistakes everyone makes f…
1 year, 4 months ago
2478: Three Things Nobody Tells You About Creatine (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: Th…
1 year, 4 months ago
2477: Our 10 Favorite MAPS Programs
Our 10 Favorite MAPS Programs
The origin story of MAPS. (1:29)
Our 10 Favorite MAPS Programs
#1 - Fat loss (Anabolic). (3:41)
#2 - Strength (…
1 year, 4 months ago
2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: What happens when you do 100 push-ups every …
1 year, 4 months ago
2475: Calling Out the Fakes in Fitness With Goob
Calling Out the Fakes in Fitness with Goob
Where the nickname ‘Goob’ came from. (1:55)
How he got into strength training. (3:40)
35 Eggs a Day:…
1 year, 4 months ago
2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: You will not burn fat or build muscle unless…
1 year, 4 months ago
2473: Being Sedentary is Deadly (Listener Coaching)
Mind Pump Fit Tip: Being sedentary is deadly. (2:33)
Why we lose function as we age. (15:03)
What Adam is doing to address his most recent inju…
1 year, 4 months ago
2472: Four Fat Loss Supplements That ACTUALLY Work
Four Fat Loss Supplements That ACTUALLY Work
The top-selling category of supplements is fat-burning supplements. (1:10)
Explaining the fat loss p…
1 year, 4 months ago