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2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Work out once a week and get results, but ON…
1 year, 3 months ago
2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
MAPS 15 Performance Launch
YES! You can get fit, lean, strong, and fast in only 15 minutes a day. (1:49)
Short daily workouts vs. traditional. (5…
1 year, 3 months ago
2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)
Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40)
Someone living amongst you. (13:58)
Manufacturing adversity. (18:58)
High…
1 year, 3 months ago
2488: If You’re Not Building Muscle, This is Why (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 3 months ago
2487: Overcoming Addiction With Brad Jensen
Brad Jensen
The origin of @thesoberbodybuilder. (1:39)
Making amends to those he had harmed. (40:33)
At what point did he start believing in hi…
1 year, 3 months ago
2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: What would happen if you did 100 squats dail…
1 year, 3 months ago
2485: How to Make 2025 a Successful Year for Your Fitness Journey
How to Make 2025 a Successful Year for Your Fitness Journey
Getting ahead of the New Year’s resolutions. (1:14)
The Roadmap on How to Make 2025 a…
1 year, 3 months ago
2484: The Only 5 Exercises You Need to Do to Get Jacked!
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get j…
1 year, 3 months ago
2483: The Best Gyms Have These 3 Things (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 3 months ago
2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star
Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star
Why she quit law school. (1:07)
Chose the unknown. (4:46)
Tapping into people’s …
1 year, 3 months ago