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2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: How do you know you are doing fitness the ri…
1 year, 2 months ago
2510: Building Fitness Habits That Actually Stick in 2025
Building Fitness Habits that Actually Stick in 2025
Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21)
The data around why peopl…
1 year, 2 months ago
2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)
Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12)
Probiotics and skin health. (27:10)
Growing pains. (30:35)
The spark of life.…
1 year, 2 months ago
2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)
Mind Pump Fit Tip: Which eggs are best? (1:38)
Fat but powerful paradox. (12:45)
DON’T follow the world, be weird. (32:42)
So good, it’s hard…
1 year, 2 months ago
2507: Six Steps to a 315 Pound Bench Press
Six Steps to a 315-Pound Bench
It’s a pretty awesome goal to go after, but MOST will not hit it. (2:12)
The value and history of the bench press…
1 year, 2 months ago
2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Are you measuring your progress with the mir…
1 year, 2 months ago
2505: The Story of Mind Pump (10 Year Anniversary Special)
10 Year Anniversary
Did you think we’d get here? (2:06)
How it all started, and first impressions of each other. (6:27)
The ‘Splinter’, Doug Eg…
1 year, 2 months ago
2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: For the best pumps of your life, DO THIS! (…
1 year, 2 months ago
2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 3 months ago
2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald
Hormone Therapy for Aesthetics for Women Dr. Lauren Fitzgerald
Why she believes you should go on hormone therapy once you are past a certain age. (…
1 year, 3 months ago