Podcast Episodes
Back to Search
2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom.
Mind Pump Fit Tip: Would you like to live longer, have fewer strok…
1 year, 2 months ago
2520: The Best Diet for 2025
The Best Diet for 2025
Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and s…
1 year, 2 months ago
2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is …
1 year, 2 months ago
2518: Five Tips for Amazing Sleep (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 2 months ago
2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
Hip Thrusts vs Squats…What Builds a Rounder Butt?
The BIGGEST debate in fitness. (1:22)
The evolution of hip thrusts. (3:56)
What do the studie…
1 year, 2 months ago
2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Flat vs incline bench. Which is better for c…
1 year, 2 months ago
2515: How to Become a Successful Trainer in 2025
Become a Successful Trainer in 2025
Statistics to illustrate the potential of becoming a trainer. (1:13)
Built in purpose. (8:55)
Personal grow…
1 year, 2 months ago
2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)
Mind Pump Fit Tip: It’s not the feelings, it’s the BEHAVIOR. Don’t deny, bury, or avoid feelings. Embrace them. (2:14)
The number one challenge w…
1 year, 2 months ago
Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58)
The health risks of loneliness. (15:05)
Take a walk with Brain.fm. (22:38)
Mind …
1 year, 2 months ago
2512: How to Raise Healthy & Resilient Children with Erica Komisar
How to Raise Healthy & Resilient Children with Erica Komisar
What inspired her to write her book ‘Being There: Why Prioritizing Motherhood in the F…
1 year, 2 months ago