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2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Here is the ONE strength-building technique…
1 year, 1 month ago
2540: Ranking the Top 5 Ways to Build Your Chest
Ranking the Top 5 Techniques to Maximize Chest Gains and Growth
Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. (1:18)
Fight the…
1 year, 1 month ago
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Mind Pump Fit Tip: Don’t get that surgery!!! You could be making a huge mistake! Consider and listen to these 4 factors to make a better decision. …
1 year, 1 month ago
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05)
How much exercise do you really need to build muscle? (23:50)
Sleep’s im…
1 year, 1 month ago
2537: The 5 Secret Advantages of Old Experienced Lifters
The 5 Secret Advantages of Old Experienced Lifters
The 5 Secret Advantages of Old Experienced Lifters. (1:34)
#1 - You can get the same or better…
1 year, 1 month ago
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: The downfall of the fitness industry: DON’T…
1 year, 1 month ago
2535: Seven Steps to Go from Dad Bod to Fit at 40
If Someone Wants to Go from Dad Bod to Fit at 40, What Are the First 7 Steps They Should Take?
If someone wants to go from dad bod to fit at 40, wh…
1 year, 1 month ago
2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The top 5 plateau busters! (1:48)
Cheat vs…
1 year, 1 month ago
2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)
Mind Pump Fit Tip: The BEST style of workout if you only have 3 days a week to try to burn fat, build muscle, and get lean. (2:05)
More ALARMING …
1 year, 1 month ago
2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead
STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead!
The BIGGEST mistake people make when trying to do this. (1:08)
Changing y…
1 year, 1 month ago