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2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:…
1 year ago
2560: How to Break Free from Destructive Body Image Issues
How to Break Free from Destructive Body Image Issues
The HIGH prevalence of body-image issues in the fitness space. (1:11)
The extreme versions t…
1 year ago
2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: 4 weird ways to build muscle. (2:03)
GHK-…
1 year ago
2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching)
Mind Pump Fit Tip: The 5 best & worst people you will run into in the gym. (2:00)
For those CEOs that lift, do their companies outperform those w…
1 year ago
Heal Your Cavities & Fix Your Teeth with Functional Dentistry Dr. Staci Whitman
Functional vs. Conventional dentistry. (1:48)
Can you change the …
1 year ago
2556: Overtrained? How to Reset Your Body in 7 Days & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Can you get your body back on track in 7 da…
1 year ago
2555: The Muscle-Building Secrets of Unilateral Training
Uncover the Muscle-Building Secrets of Unilateral Training
Defining unilateral training and the value of doing a block of it. (1:04)
Uncovering …
1 year ago
2554: The 5 Best Exercises for a Stronger Grip and Forearms & More (Listener Live Coaching)
Mind Pump Fit Tip: The 5 best exercises for a stronger grip and forearms. (2:27)
Optimizing your mitochondrial health is one of the keys to longe…
1 year ago
2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)
Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren’t doing. (1:59)
Exercise and sleep. (19:21)
The war against raw mil…
1 year ago
2552: From Plateau to PR... How to Break Through Strength Barriers
From Plateau to PR: How to Break Through Strength Barriers
Defining what a plateau is. (1:18)
Why this is a meaningful conversation. (2:20)
The…
1 year ago