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2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters…
1 year ago
2615: Identifying Food Sensitivities With Dr. Stephen Cabral
Healing the Gut-Lymphatic Connection: The Missing Link in Health with Dr. Stephen Cabral
Why take a food sensitivity test? (1:41)
Addressing the…
1 year ago
2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scien…
1 year ago
2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)
Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39)
The importance of getting the optimal amount of Vitamin D. (38:20)
F…
1 year ago
2612: How One Man Lost Over 300 Pounds Without Any Cardio
How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler
Lessons learned. (2:02)
What episode got him hooked? (3:23)
His highest …
1 year ago
2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 5 ways to modify your program for maximum ga…
1 year ago
2610: How to Look & Get Lean Faster for Summer
Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress
Context matters. (1:20)
How to get lean and look leaner faster for s…
1 year ago
2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 5 times it’s better to NOT add weight to the…
1 year ago
2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year ago
2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet
The Ultimate Fat Loss and Muscle Gain Cheat Sheet
They have a lot more in common than people think. (1:04)
The Ultimate Fat Loss and Muscle Gain …
1 year ago