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2571: How to Be a Great Leader & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: 7 attributes of a great leader. (2:09)
Gi…
11 months, 3 weeks ago
2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral
Dr. Stephen Cabral
How your hormones are connected to your circadian rhythm and sleep. (2:15)
The differences between a cortisol and blood test. …
11 months, 3 weeks ago
2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)
Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45)
‘Panning’ for gold. (20:02)
What a way to sell a book! (21:42)
Are cold p…
11 months, 4 weeks ago
2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching)
Mind Pump Fit Tip: The top 5 most OVERRATED health hacks. (2:02)
Shout out to Callum Ferris! (31:22)
Does carb-timing make a difference? (33:20…
11 months, 4 weeks ago
2567: Women Who Lift: Breaking Myths and Building Muscle
Women Who Lift: Breaking Myths and Building Muscle
The new norm. (1:07)
Why has this trend shifted? (4:36)
Selling strength training for women,…
1 year ago
2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 5 ways PERFORMANCE is the best way to measur…
1 year ago
2565: Add 1/2 Inch to Your Arms in 30 Days
Add 1/2 inch to your arms in 30 days
Why do young lifters struggle to do this? (1:01)
6 Ways to Add 1/2 inch to your arms in 30 days
#1 - Trade…
1 year ago
2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)
Mind Pump Fit Tip: Top 10 all-cause mortality risk factors. (1:49)
Trigger sessions to boost cognitive function. (22:32)
Pyramids or ancient po…
1 year ago
2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year ago
2562: Seven-Time Mr. Olympia Winner Phil Heath
Seven-Time Mr. Olympia Winner Phil Heath
Dropping the scale and living life. (1:10)
Uncle Phil. (7:35)
Breaking down his attachment to basketb…
1 year ago