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2626: Five Weird & Cool Gym Facts
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: 5 …
1 year ago
2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
The catalyst for joining the Marine Corps. (1:51)
His traumatic childh…
1 year ago
2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: 3 food additives that are killing your heal…
1 year ago
2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year ago
2622: Why Biohacking Sucks for Longevity
Why Biohacking Sucks for Longevity
Defining Biohacking. (0:59)
The Top 3 Categories that Biohackers Like to Focus On. (4:41)
#1 - Wearable devi…
1 year ago
2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The top 5 most controversial fitness & die…
1 year ago
2620: The Ultimate Longevity Plan
MAPS Longevity Launch - The Ultimate Longevity Plan
A different approach to overall health & wellness. (1:29)
Defining longevity and the myths su…
1 year ago
2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL yo…
1 year ago
2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)
Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39)
Can money buy happiness? (19:23)
Do glute activation exercises work? (…
1 year ago
2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
Is there any body part more flooded with misinformation than abs? (1:21)
Only 5 Steps for a…
1 year ago