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2581: The 4 Stupid Reasons You’re NOT Getting Results & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: The 4 stupid reasons you’re NOT getting res…
11 months, 1 week ago
2580: Junk Volume: Doing Too Much Kills Your Progress
Junk Volume: Doing Too Much Kills Progress
Why this is a bigger problem than fitness fanatics would like to admit. (1:15)
What is junk volume? (3…
11 months, 1 week ago
2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Raise your testosterone in 30 days by follow…
11 months, 2 weeks ago
2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
11 months, 2 weeks ago
2577: Should Women Train & Diet Differently From Men?
Should Women Train and Diet Differently from Men?
What makes women physically different than men? (1:19)
What are some of the considerations you …
11 months, 2 weeks ago
2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Top 5 superfoods trainers LOVE for their cl…
11 months, 2 weeks ago
2575: Raising Resilient Children With Jen Cohen
The Secret to Raising Mentally Strong Kids in a Fragile World with Jen Cohen
The reasoning behind her latest Ted talk. (2:02)
Characteristics of …
11 months, 2 weeks ago
2574: Build a Big Round Butt in 30 Days
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Build a big round butt in 30 days by followi…
11 months, 3 weeks ago
2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
11 months, 3 weeks ago
2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
15 Minutes for Gains and Fat Loss
How little it takes to reap most of the benefits of strength training. (1:16)
Adaptation vs. recovery. (5:21)
…11 months, 3 weeks ago