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Trainer Bonus Series Episode 1: The Successful Trainer Mindset
Trainer Bonus Series Episode 1: The Successful Trainer Mindset
What makes a successful trainer mindset? (1:31)
Defining what a successful trainer…
10 months, 2 weeks ago
2600: Mike O’Hearn
Mike O’Hearn
Why he was bred for bodybuilding. (2:06)
Growing up in a big family. (3:44)
The guy who likes the journey will do better than the …
10 months, 2 weeks ago
2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. …
10 months, 2 weeks ago
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
10 months, 2 weeks ago
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
The challenges for people taking GLP-1s. (1:10)
GLP-1s do NOT cause muscle loss. (3:…
10 months, 2 weeks ago
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 5 ways to progressively overload the body wi…
10 months, 2 weeks ago
2595: Mike Israetel Unplugged (Explicit Content)
Mike Israetel
How powerful is muscle memory? (1:35)
The amount of strength training required for the average person to build muscle. (10:01)
Wh…
10 months, 3 weeks ago
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)
In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom.
Mind Pump Fit Tip: 6 EASY steps to good health. (1:43)
Seek o…
10 months, 3 weeks ago
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
10 months, 3 weeks ago
2592: Six Things Every Dad Should Do
6 Things Every Dad Should Do
The fatherless effect. (1:10)
Dad’s impact on the health of the family. (3:39)
6 Things Every New Dad Should Do
…10 months, 3 weeks ago