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2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat…
10 months ago
2665: Why “Science-Based” Lifting Is Killing Your Gains
Why “Science-Based” Lifting Is Killing Your Gains
Exercise is nuanced: don’t discount the experience of people who have been doing it for a long ti…
10 months, 1 week ago
2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Some of You NEED to Gain Body Fat if You Wan…
10 months, 1 week ago
2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
10 months, 1 week ago
2662: Ten Reasons Why Your Butt is Flat (& What to do About It)
10 Reasons Why Your Butt is Flat (& What to do About It)
A pain point for most. (1:15)
10 Reasons Why Your Butt is Flat (& What to do About It)
…10 months, 1 week ago
2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can…
10 months, 1 week ago
2660: Dr. Autumn Smith
Dr. Autumn Smith
Autumn’s early life and struggles surrounding food. (1:17)
Her journey of being a personal trainer while going to school. (3:14…
10 months, 2 weeks ago
2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong For…
10 months, 2 weeks ago
2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
10 months, 2 weeks ago
2657: The Over-50 Fitness & Health Plan
The Over-50 Fitness & Health Plan
The body is always adapting; if you do it right, you will respond great! (1:42)
Considerations to take into acc…
10 months, 2 weeks ago