Podcast Episodes
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2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)
Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39)
Can money buy happiness? (19:23)
Do glute activation exercises work? (…
9 months, 3 weeks ago
2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
Is there any body part more flooded with misinformation than abs? (1:21)
Only 5 Steps for a…
9 months, 3 weeks ago
2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters…
9 months, 3 weeks ago
2615: Identifying Food Sensitivities With Dr. Stephen Cabral
Healing the Gut-Lymphatic Connection: The Missing Link in Health with Dr. Stephen Cabral
Why take a food sensitivity test? (1:41)
Addressing the…
9 months, 3 weeks ago
2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scien…
9 months, 3 weeks ago
2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)
Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39)
The importance of getting the optimal amount of Vitamin D. (38:20)
F…
9 months, 4 weeks ago
2612: How One Man Lost Over 300 Pounds Without Any Cardio
How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler
Lessons learned. (2:02)
What episode got him hooked? (3:23)
His highest …
9 months, 4 weeks ago
2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 5 ways to modify your program for maximum ga…
9 months, 4 weeks ago
2610: How to Look & Get Lean Faster for Summer
Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress
Context matters. (1:20)
How to get lean and look leaner faster for s…
10 months ago
2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 5 times it’s better to NOT add weight to the…
10 months ago